Is it really possible or realistic to think you can change yourself in five days?

The answer is "absolutely yes."

In this short five-chapter volume, you will find a dynamic chance to change direction in your life. First you will understand yourself and what triggers you in a simple way that produces new insight into old behaviors. Next you will learn to empower yourself to confront negative messages about your identity and safety. This empowerment then gives you the opportunity to develop an easy to use map to experience life as your best self. Finally, you step into the process of mindfully practicing these new behaviors in your relationships making a difference in your family and your community. All in five days? Yes. You can do this work to put yourself on a totally new pathway in five days.

Firmly rooted in scripture, 5 Days to a New Self will teach you the practical application of the Apostle Paul's admonishment to practice the truth in Jesus and "to put off your old self, which belongs to your former manner of life and is corrupt through deceitful desires, and to be renewed in the spirit of your minds, and put on the new self, created after the likeness of God in true righteousness and holiness." Ephesians 4:22-24. You will learn, step by step, how to pursue the very best part of yourself.

5 Days to a New Self is written in simple, clear and understandable language. Each chapter has practical exercises to help you identify behaviors, feelings and new targets for a better self. Each chapter also has a section of reflection questions you can use on your own or as part of a small group to assist you in applying what you are learning. Changing yourself to something you have always wanted can happen sooner than you think!